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Treatment

🧠EMDR(Eye Movement Desensitization Reprocessing) for Medical Trauma

 

EMDR can be especially helpful for

  • traumatic medical experiences

  • fear of appointments or procedures

  • anxiety around symptoms

  • memories of dismissal or disbelief of chronic illness–related trauma

 

EMDR is always adapted for chronic illness — paced gently, with attention to fatigue, dysautonomia, and sensory sensitivity.​​​

 

🔅Somatic & Nervous‑System‑Informed Therapy

 

Chronic illness affects the nervous system deeply.

I integrate:

  • grounding

  • pacing

  • body‑based awareness

  • gentle somatic strategies

  • stabilization techniques

  • mind‑body connection work

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🌄Acceptance & Commitment Therapy (ACT)

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ACT helps patients:

  • navigate uncertainty

  • reduce fear and avoidance

  • reconnect with values

  • build flexibility

  • find meaning within chronic illness

 

ACT is especially supportive for long‑term conditions and unpredictable symptoms​​​​

 

🔍Cognitive Behavioral Therapy (CBT)

 

CBT can help with:

  • anxiety

  • overwhelming feelings

  • medical decision‑making symptom‑related fears

  • stress management

 

CBT is adapted for brain fog, fatigue, and cognitive challenges

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đź’—Support for Identity, Grief & Life Changes

 

Chronic illness often brings:

  • grief for your old life

  • changes in relationships

  • shifts in identity, career or lifestyle

  • adjustments, isolation or loneliness

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Therapy offers a space to explore these changes with compassion and clarity.

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​​​🌿 A Space Where You’re Believed

 

My services are designed to meet you exactly where you are — physically, emotionally, and energetically.

 

You don’t have to explain your illness from scratch.

 

You don’t have to convince me your symptoms are real.

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You deserve therapy that understands chronic illness.

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